This hits so close to home. For every hour or two of work I put in, I try to take 5-10 minutes just for myself. Whether that be to make a cup of tea, read a book chapter, or do a quick yoga stretch, it really helps remind me that mental health is just as important as our other work. Hang in there. <3
Peppermint tea and chai lattes have been my little treats almost daily! Having a routine with built-in time for reading, crafting, a sweet treat, etc. is life-saving.
This hits so close to home. For every hour or two of work I put in, I try to take 5-10 minutes just for myself. Whether that be to make a cup of tea, read a book chapter, or do a quick yoga stretch, it really helps remind me that mental health is just as important as our other work. Hang in there. <3
Peppermint tea and chai lattes have been my little treats almost daily! Having a routine with built-in time for reading, crafting, a sweet treat, etc. is life-saving.